Now that the holidays are past and we are about to enter a new year, it seems many of us are determined to diet or eat healthier in the coming year. With the world-wide economic crisis we are in, many may think they will not be able to eat healthier because they are cutting back on their food budgets. With the stress families are under, now is the time to improve your eating habits. It is important to stay healthy during these rougher times. You can start by making small changes. Try these healthy muffin recipes for breakfast or a light lunch. Pair them with some fresh fruit (buy seasonal fruits to save money) and you have a healthy meal. And remember, huge muffins don’t fit into your healthier eating or diet plan. By making your own muffins, you can make them in mini-muffin tins or only fill your regular muffin tins half full. You will have a healthier portion size.
Peel bananas and mash with a fork. Set aside. In a large bowl, mix together the flour, salt, and baking powder. Set dry ingredients aside. Add the remaining ingredients to the bananas and mix thoroughly. Add banana mixture to the flour mixture. Grease 12 muffins cups and divide mixture evenly into the muffin cups. Bake at 400 degrees for about 20 minutes or until done.
Healthy bran muffins
1/4 cup unsweetened applesauce
1/4 cup egg substitute
1 1/2 cups low-fat buttermilk
3 tbsp canola or olive oil
2 tsp vanilla extract
1/8 tsp salt
1/4 cup instant low-fat dry milk
3/4 cup SPLENDA granular
1 cup wheat bran, divided
1 1/2 cups all-purpose flour
1 1/2 tsp baking soda
1 tsp ground cinnamon
2 tbsp flaxseeds
2 tbsp raisins
Preheat oven to 350 degrees. Line muffin cups with paper baking liners. Blend applesauce, egg substitute, buttermilk, oil, vanilla, salt, dry milk, and SPLENDA together in a large mixing bowl, using a wire whisk. Reserve 2 tablespoons wheat bran and set aside. Add remaining wheat bran, flour, baking soda and cinnamon to mixture in large mixing bowl. Stir well. Mix in flaxseeds and raisins. Fill muffin cups 1/2 to 2/3 full of batter. Top each with a sprinkle of the reserved wheat bran. Bake 20-25 minutes or until toothpick inserted in center comes out clean.
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Recipe here: www.joyofbaking.com Stephanie Jaworski of Joyofbaking.com demonstrates how to make Pumpkin Muffins. These muffins contain whole wheat flour, bran, pumpkin puree, raisins, and yogurt (or buttermilk) which are all good things for our bodies as is the use of oil instead of butter. Each Pumpkin Muffin has about 200 calories and is a good source of fiber and Vitamin A.
Hi, I have a box of bran flakes cereal, i can’t think of anything to eat them and no one else wants it
is there a recipe that i can use them? such as muffin, cake, or bars? i like soft stuffs,
also what do you eat with cereal besides milk, yogurt,
thanks
is there a banana bread recipe using cereals?
WCCB Fox Charlotte-Chef Troy shares several quick cheap and easy recipes for anyone who wants a meal fast and still tastes good. 8 O’clock Class Cheese Microwave Omelet, Campus Cookout Corn, Dorm Room Bran Muffins, Late Night Toaster Oven in Tuscany, Study Time Shrimp and Rice. You can get these recipes and watch Chef Troy streaming live every Tuesday at www.foxcharlotte.com
Facebook: on.fb.me Twitter: bit.ly Here’s a blueberry muffin recipe that is diet-friendly, but at the same time tastes great. These are really worth trying out and make a great breakfast or snack after working out. Enjoy. You will need: 3/4 cup of oats 1/4 cup of oat bran 1/2 scoop of vanilla whey protein 3/4 cup of egg whites Truvia or stevia 1 tbsp. wheat flour 1/4 tsp. baking soda Blueberries Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
The three chefs show step by step how to make three bowl bran muffins. Every step and ingredient is presented so your child can make make this delicious treat. This our family favorite recipe. Don’t skimp on the raisins.
Hi, I’m Stephanie Gallagher, the Iron Chef Mom (www.theironchefmom.com), and today, we’re making whole grain chocolate chip muffins. Let’s get started. For this recipe, you will need 1/2 cup milk (low-fat is okay) 1/2 cup canola oil 1/3 cup honey 1 large egg 1 cup all-purpose flour 1-1/2 cups whole wheat pastry flour 1/2 cup natural bran (not bran cereal) 1 Tbsp. baking powder 1/4 tsp. kosher salt 1/3 cup brown sugar 1/2 tsp. cinnamon 1 cup chocolate chips Preheat the oven to 400 degrees. Pour the milk into a mixing bowl. Add the oil, honey and egg. Whisk the wet ingredients together until well combined. Pour the flour into a separate mixing bowl. Add the whole wheat pastry flour, the bran, baking powder, kosher salt and brown sugar. Now add the cinnamon and mix well. Add the chocolate chips, and stir them in. Pour the wet ingredients into the dry, and mix until just combined. Don’t overmix the batter, or your muffins will turn out tough. Line a muffin tin with paper cups or grease it and fill the muffin cups three-quarters of the way. I like to use an ice cream scoop for this. Bake the muffins for 15-20 minutes, until golden brown and cooked through. And here are your whole grain chocolate chip muffins. Thanks for watching. For more recipes like this one, join me at www.TheIronChefMom.com .
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