Now that the holidays are past and we are about to enter a new year, it seems many of us are determined to diet or eat healthier in the coming year. With the world-wide economic crisis we are in, many may think they will not be able to eat healthier because they are cutting back on their food budgets. With the stress families are under, now is the time to improve your eating habits. It is important to stay healthy during these rougher times. You can start by making small changes. Try these healthy muffin recipes for breakfast or a light lunch. Pair them with some fresh fruit (buy seasonal fruits to save money) and you have a healthy meal. And remember, huge muffins don’t fit into your healthier eating or diet plan. By making your own muffins, you can make them in mini-muffin tins or only fill your regular muffin tins half full. You will have a healthier portion size.
Peel bananas and mash with a fork. Set aside. In a large bowl, mix together the flour, salt, and baking powder. Set dry ingredients aside. Add the remaining ingredients to the bananas and mix thoroughly. Add banana mixture to the flour mixture. Grease 12 muffins cups and divide mixture evenly into the muffin cups. Bake at 400 degrees for about 20 minutes or until done.
Healthy bran muffins
1/4 cup unsweetened applesauce
1/4 cup egg substitute
1 1/2 cups low-fat buttermilk
3 tbsp canola or olive oil
2 tsp vanilla extract
1/8 tsp salt
1/4 cup instant low-fat dry milk
3/4 cup SPLENDA granular
1 cup wheat bran, divided
1 1/2 cups all-purpose flour
1 1/2 tsp baking soda
1 tsp ground cinnamon
2 tbsp flaxseeds
2 tbsp raisins
Preheat oven to 350 degrees. Line muffin cups with paper baking liners. Blend applesauce, egg substitute, buttermilk, oil, vanilla, salt, dry milk, and SPLENDA together in a large mixing bowl, using a wire whisk. Reserve 2 tablespoons wheat bran and set aside. Add remaining wheat bran, flour, baking soda and cinnamon to mixture in large mixing bowl. Stir well. Mix in flaxseeds and raisins. Fill muffin cups 1/2 to 2/3 full of batter. Top each with a sprinkle of the reserved wheat bran. Bake 20-25 minutes or until toothpick inserted in center comes out clean.
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Recipe here: www.joyofbaking.com Stephanie Jaworski of Joyofbaking.com demonstrates how to make Pumpkin Muffins. These muffins contain whole wheat flour, bran, pumpkin puree, raisins, and yogurt (or buttermilk) which are all good things for our bodies as is the use of oil instead of butter. Each Pumpkin Muffin has about 200 calories and is a good source of fiber and Vitamin A.
Facebook: on.fb.me Twitter: bit.ly Here’s a blueberry muffin recipe that is diet-friendly, but at the same time tastes great. These are really worth trying out and make a great breakfast or snack after working out. Enjoy. You will need: 3/4 cup of oats 1/4 cup of oat bran 1/2 scoop of vanilla whey protein 3/4 cup of egg whites Truvia or stevia 1 tbsp. wheat flour 1/4 tsp. baking soda Blueberries Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Arcane, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
healthycityfoods.com Quick improtu chat with David Woods Founder , head chef, Healthy City Food and Suzannah B. Troy’s favorite healthy vegan muffins and pies.
Ellie’s fig bran muffins are a healthful way to kick-start your day. This video is part of Monthly Meal Makovers withEllie Krieger show hosted by Ellie Krieger . SHOW DESCRIPTION :Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She’ll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies for eating well in the most challenging situations: at the office, at restaurants or even on vacation. Healthy Appetite will show you easy ways to eat better, live healthier, have more energy and feel great!
Recipe here: www.joyofbaking.com Stephanie Jaworski of Joyofbaking.com demonstrates how to make Bran Muffins. These Bran Muffins are loaded with wholesome flavor. Bran, molasses, rolled oats, orange peel, and ground cinnamon make them an ideal breakfast food.
www.MetabolicCookingProgram.com I made some High Protein Blueberry Bran Muffins from the brand new Metabolic Cooking Cookbook that my friend Dave Ruel has just released. Give it a try and leave me a comment letting me know how you like it.
I tell you all about how to make some damn awesome blackberry muffins. 1/2 cup milk 1 egg 3 tablespoons olive oil 1 cup all-purpose flour 1 teaspoon baking powder 1/4 cup white sugar 1/2 cup blackberries 1. Heat oven to 400 degrees F 2. Stir milk, egg, and oil. Add flour, baking powder, sugar, and blackberries. Mix batter and spoon into muffin tray. 3. Bake for about 15-20 minutes.
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